Varicose veins - a disease characterized by the phenomenon Varicose veins.
The veins are blood vessels that carry blood into the heart.Inside the veins are valves that block the reverse of blood movement.When the work of these valves spoil, a part of the blood remains in the legs, creating Additional pressure on vessels.Therefore, characteristic extended veins appear.
The most common varicose veins on your feet suffer wives (2 times more often).Pregnant women are particularly vulnerable to varicose disease.
The risk of varicose veins increases to people who work A lot of standing.
Blue inflamed veins with nodes can be given to your feet not to the hardest appearance, not counting such signs as itching and pain.Today, surgical methods of treatment of varicose veins progressed much and have become very reliable and efficient.
However, some simple methods are capable of Reduce varicose veins And they can even stop the evolution of the disease.
For starters, it is recommended to consume more fibers and do as often as possible as possible gymnastics to connect.
When should you advise your doctor for varicose veins?
Varicose disease on the legs is, above all, a cosmetic problem.
- You should contact your doctor if your legs are noticed at level pain and / or The skin on the legs is separated.
- It is recommended to contact the doctor immediately With a breaking vein Or if you walk painfully.These signs may indicate the presence of blood clot.As a rule, the presence of thrombus is accompanied by swelling and redness of one limb.
Treatment of varicose veins
Method 1. Keep your legs as much as possible as you relax
During the rest try to keep your legs as much as possible As for the level of heart.
The cause of varicose veins in the blood trend is accumulated at the leg level.During the growth, the blood returns to the heart and reduces the load on wean ships.
Ideally do this during a break at work or at home between work.
Method 2. Yoga
For a significant effect, you can try a simple yoga exercise.
To do this, sitting on your back close to the wall, lift your legs Under 45About a corner with a wall And keep them, then, 3 minutes.
Method 3. Konj Kensean
One of the most famous folk remedies from varicose veins is considered a horse chestnut.Improves vein elasticity and strengthens their valves.
Take 250 mg of chestnut horse 2 times a day for 3 months.After this period, reduce the dose on one day.
Method 4. Centell Asian
Centella Asian has a significant strengthening effect on blood vessels and connective tissue surrounding them.
Italian scientists noticed that patients who took the assets based on the Asian cendent, established a significant improvement in the veins.
Attention! It is strictly forbidden to take drugs on the basis of Asian central pregnancy.
5. Peeling lemon
When consuming lemon juices or tea, add a well-ridden lemon chick.The fact is that lemon bark contains a very important flavonoid - RutinWhich prevents bleeding from capillary blood vessels.
Attention! Before consuming lemons purchased in the store, wash them thoroughly to eliminate the protective layer of chemicals.
Method 6. Vitamin C and Flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be evaluated in simple words.According to many experts, this vitamin is most important for our health!
It turns out to have its role in strengthening the connective tissue around the veins on their feet.It makes veins stronger, elastic and strong.
Flavonoids help the body It is better to use vitamin c.
500 mg of ascorbic acid and 250 mg flavonoids should need a daily basis.
Attention! When diarrhea (diarrhea) occurs, it is recommended to reduce the dose.
Method 7. Promantocyanidine
Flavonoids pro -anthocianidine are considered an important agent of traditional medicine for Varicose.It is characterized by strengthening the effect on blood vessels, reducing the likelihood of bleeding.
The main sources of these substances are:
- blueberry;
- Cowberry;
- currant;
- Grape bone extract;
- Borne crust;
- Green tea.
You can also find the pharmacy Supplements With content pro -antocyanidins.Take these additives for 150-300 mg a day, taking into account the pro-antisocial.
There are studies that have determined that in patients with varicose veins, pro -antonidine intake caused the improvement of varicose veins by 75% compared to 41% of those who did not accept these substances.
Method 8. Contrast shower
The good folk method of combating varicose veins is a contrast shower.
The fact is that blood vessels Answer the changes in water temperature changes, contracting in cold water and spreads in warm water.
When you take a shower, point the warm water warmth to your feet.After 3 minutes, transfer water to cold.Also hold for 3 minutes.
Repeat this procedure 2 more times, ending with cold water.
Attention! With painful leg sensations by the end of the day, it is not recommended to heat the warm bath.Hot water can only increase varicose veins size.The best is to take a contrast shower!
Method 9. Elastic stockings
Women with minimal events of varicose veins on their feet feel better if they carry elastic socks.Provide Pressure to your feet, reducing your leg swelling.Such socks can be purchased in pharmacies and shops.
Method 10. Compression socks
With varicose veins, significant sizes can be needed to store compression.They enjoyed the lowerness below and spreads in the upper leg.
These socks make the highest pressure At the bottom of the leg, and to the top decreases so that it would not limit blood flow to the heart.
Such socks are sold in specialized stores of medical products and in pharmacies.
On sale you can find compression socks especially for pregnant women.
Before you get out of bed in the morning, it is recommended to put on elastic or compression socks.They need to be worn by sitting on your back with legs aimed.Stretch the socks as best as the best of not exerting excessive pressure on your feet.
Attention! Socks should not make discomfort.
11. Method 11. Active lifestyle
Avoid debt stay in one place, no matter if you sit or stand! Long stay in one place (sitting in a chair or standing on their feet) leads to blood accumulation in their feet.
If you have a break at work, try to use it for a walk.The fact is that they are walking a leg muscles more efficiently focused on the heart.
Independently, if you sit at work a lot or stop, try to pause every hour for a simple physical exercise.10 minutes of growth on his heel, then In the fingers.These exercises help in direct blood and reduce the probability of Edem.
Do at least 3 times a week Physical exercises for 20 minutes In time.It will help to stay in shape, and even to perform a certain amount of excess weight.
Attention! People with excess weight should pay more attention to your feet!
Walking - A particularly valuable leg exercise, because with every step of the leg muscles affect the veins and thus blood raises.
12. Method.Do not keep your legs crossed
When you sit on a chair, it is strictly forbidden to keep your legs crossed.Holding one leg from another, creates additional undesirable pressure on the leg and The blood growth is limited through veins.
Method 13. Foot massage
Lightweight massage encourages blood circulation.To do this, two fingers are massaged by leg muscles (just not veins!) Making movements from the heel on your hips.
2. Method.Compresses with oak varnish tea
At the place of varicose veins, putting compresses with tea from oak crust, which stimulates blood circulation.Oak bark can be replaced with Hamamelis.
METHOD 15. Avoid prison!
Prison blocks blood circulation and increases blood pressure in their legs.
The food is rich fiber This can partially improve this problem.
Good fiber sources are considered:
- cereals;
- beans;
- apples;
- Pear.
Attention! Please contact your doctor before using these methods in practice!Only a doctor can establish a detailed picture of your health and prescribe the right treatment!